About Me
I am Rayvon Grayson
I’m an author and coach who teaches consistency as a way of life.
Most people know what to do.
Very few do it long enough to matter.
My work is about closing that gap.
Through writing, coaching, and structured training systems, I help people stop starting over and start executing – in the gym, in their work, and in their lives.
Motivation fades.
Discipline holds.
Consistency compounds.
That’s the work.
Proof Over Promises
“I’ve been training with Rayvon for the past year, and I can honestly say it’s been one of the best decisions I’ve made for my health and fitness. He’s not only incredibly knowledgeable but also takes the time to understand my personal goals, adjusting workouts to fit my needs. Every session is challenging yet enjoyable, and I’ve seen amazing progress in my strength, endurance, and overall fitness. What sets Rayvon apart is his genuine commitment to ME — always encouraging and motivating, pushing me to achieve more than I thought possible. I highly recommend him to anyone looking to take their fitness to the next level!”
“Rayvon is amazing! He’s helped me achieve more in a few months than I could ever imagine. Every session is well-planned, challenging, and fun. He really takes the time to understand your goals and tailor the workouts accordingly. I’ve seen significant improvements in both strength and endurance. Highly recommend!”
“Rayvon is one of the most patient, uplifting personal trainers I've ever had the pleasure of working with. He helps guide you in order to strengthen your core and full body anatomy in order to reach new lengths that has helped me achieve my weight loss and endurance goals. He will work with your schedule and is flexible based on your personalized routine making sure you are a priority! I highly recommend!”
Client Transformations
How We Build Consistency
We don’t offer motivation.
We offer structure.
Our work is built around helping people execute consistently — physically, mentally, and behaviorally. Every program is designed to remove guesswork, reduce emotional decision-making, and replace it with standards, systems, and repeatable habits.
This isn’t about short-term intensity.
It’s about building a body and a life you can maintain.
- Structured Training
- Execution Based Programming
- Consistency Frameworks
- Accountability Through Structure
- Nutrition With Purpose
- Resilience & Longevity
- Objective Tracking
- Injury Prevention & Corrective Exercise
Events
“Elevate. Empower. Excel. – Join us for transformative fitness events!”
Event Name
Black Achievers Self Defense Symposium 2025
Event Location
Wilmington DE, Walnut St YMCA
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Mindset Behind the Muscle
It’s a manual for anybody who’s ever felt like quitting-but knew quitting wasn’t an option.
Work
No Highlights. No Shortcuts.
Just consistency, captured over time.
Work With Me
If you’re ready to stop starting over and start executing with structure, this is where the conversation begins.
I work with individuals who understand that consistency not motivation is what creates results. If you’re looking for quick fixes or hype, this likely isn’t a fit.
If you’re looking for structure, standards, and a repeatable system you can rely on, reach out below.
Address
Contact me to discuss your preferred location
Website
www.rgbxng.com
Email Address
rgbxng@gmail.com
About
RGBXNG is built on the belief that consistency not motivation creates lasting results.
Led by author and coach Rayvon Grayson, the work focuses on structure, discipline, and repeatable systems that help people stop starting over and start executing—physically, mentally, and personally.
No hype.
No shortcuts.
Just the work.